BODY BY AURA BLOG

15 Surprising Fat Loss Tips

Weight loss is a journey that can often times be hard to navigate.  There is so much information out there that it is hard to separate fact from fiction.  And, while one strategy works for one person, it may not work for you. …

Take This, Not That

There is a lot of research that has been done about supplements.  Let's find out what vitamin supplements to take, and what to avoid. Intramuscular injections of Vitamin D have been shown to be a better, longer lasting way to increase…

Teen Health 101

As the Wellness Director at Aura Body, I get asked a lot “How can I help my teen be healthy?”  And as a mother of 3, I totally understand the struggle we as parents have in this role. Aubrey 15 | Ella 13 | Ethan 8 My first piece…
hCG Diet Weight Loss 5 Tips Aura MD Body

5 Pro Tips for preparing yourself to start an hCG diet

“Losing weight becomes easier when we remember that we are born to eat, not overeat.” ~Felicity Luckey One of the most important things you can to do to prepare for you hCG Diet is prep, prep, prep. You need to mentally prepare as…