Entries by Ashley Toutounchi

VITAMIN SUPPLEMENTS AND OUR BODIES

There is a lot of information out there about supplements and which is best for you. Have you ever wondered which is the best way for your body to absorb vitamins? In this blog, I will break it down for you and help you understand the difference between oral, IV, and IM (intramuscular) vitamin injections […]

5 HEALTHY BBQ RECIPES

It’s that time of year again! BBQ season is in full swing. Here are 5 healthy BBQ recipes to keep you on track for your 4th of July weekend. Watermelon Feta Salad Tomato, Cucumber, & Avacado Salad Lemon Herb Chicken Kabob Cilantro Lime Shrimp Low Carb Mojito We hope you enjoy these delicious 5 healthy […]

BREAK THE WEIGHT LOSS PLATEAU

My clients at Aura Body ask me frequently how they can break a weight loss plateaus. Here are some simple and easy suggestions. Cut back on carbs if you haven’t already. We all know that a low carb diet is one of the best ways to lose weight. In fact, one large review of 13 […]

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CJC1295 AND IPAMORELIN: WORTH IT. EVERYTHING YOU NEED TO KNOW ABOUT PEPTIDE THERAPY.

Most People Have No Idea How Good Their Bodies Are Designed To Feel The Ultimate Peptide Duo: CJC1295 and Ipamorelin. At AURA BODY, our goal is to lead the wellness industry with medical-grade, quality peptide treatments to get you your BEST results.  We now have the technology to create peptides to bind very specific receptors […]

DELICIOUS HEALTHY AND EASY BLUEBERRY RECIPES

Did you know that July 8th is National Blueberry day? What better way to celebrate than with some delicious, healthy, and easy blueberry recipes that are sure to get you in the blueberry mood. Blueberry Chi Jam Sweet Blueberry Lemon Puffed Omelette Coconut Blueberry Pudding Antioxidant Blueberry Orange Smoothie Roasted Blueberry and Beet Salad We […]

Sugar: The Silent Killer

We’ve all heard that sugar is bad for us. But do any of us really know what goes on in our bodies when we ingest too much sugar? As it turns out, sugar is a silent killer. Sugar causes our glucose levels to spike and plummet.  An unstable blood sugar can leave you experiencing mood […]

15 Surprising Fat Loss Tips

Weight loss is a journey that can often times be hard to navigate.  There is so much information out there that it is hard to separate fact from fiction.  And, while one strategy works for one person, it may not work for you.  Everyone’s body is different! Here are 15 surprising fat loss tips to […]