BODY BY AURA BLOG

ARE YOU REALLY HUNGRY?

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Are you really hungry? Do you have hunger pangs? Are you just bored? Let’s find out what’s going on with our bodies. Boredom There are several things that can lead to us thinking we are hungry when we really aren’t. Boredom is a…

VITAMIN SUPPLEMENTS AND OUR BODIES

There is a lot of information out there about supplements and which is best for you. Have you ever wondered which is the best way for your body to absorb vitamins? In this blog, I will break it down for you and help you understand the difference…

5 HEALTHY BBQ RECIPES

It’s that time of year again! BBQ season is in full swing. Here are 5 healthy BBQ recipes to keep you on track for your 4th of July weekend. Watermelon Feta Salad Courtesy of The Dirty Gyro Tomato, Cucumber, & Avacado Salad Courtesy…

BREAK THE WEIGHT LOSS PLATEAU

My clients at Aura Body ask me frequently how they can break a weight loss plateaus. Here are some simple and easy suggestions. Cut back on carbs if you haven’t already. We all know that a low carb diet is one of the best ways to lose…
BEST AND WORST LOW CARB FOODS FOR A LOW CARB DIET

BEST AND WORST LOW CARB FOODS FOR A LOW CARB DIET

Low carb diets can be confusing if you don’t know what to look for.  Here is a list of the best and worst low carb foods when you are on a low carb diet. Best kinds of low carb foods Best: Lean MeatFishEggsCoconut oilMCT oil…

SURPRISING VITAMIN C FACTS AND BENEFITS

So, you think you know everything you need to know about Vitamin C? I’m sure you know a lot like most of us, but in this blog I will share some facts and benefits of Vitamin C that you may not be aware of. Let’s dig in… The Common…

CJC1295 AND IPAMORELIN: WORTH IT. EVERYTHING YOU NEED TO KNOW ABOUT PEPTIDE THERAPY.

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Most People Have No Idea How Good Their Bodies Are Designed To Feel The Ultimate Peptide Duo: CJC1295 and Ipamorelin. At AURA BODY, our goal is to lead the wellness industry with medical-grade, quality peptide treatments to get you your…

DELICIOUS HEALTHY AND EASY BLUEBERRY RECIPES

Did you know that July 8th is National Blueberry day? What better way to celebrate than with some delicious, healthy, and easy blueberry recipes that are sure to get you in the blueberry mood. Blueberry Chi Jam Courtesy: Bakerita Sweet…

Sugar: The Silent Killer

We've all heard that sugar is bad for us. But do any of us really know what goes on in our bodies when we ingest too much sugar? As it turns out, sugar is a silent killer. Sugar causes our glucose levels to spike and plummet.  An unstable…