Low carb diets can be confusing if you don’t know what to look for.  Here is a list of the best and worst low carb foods when you are on a low carb diet.

Best kinds of low carb foods


  1. Lean Meat
  2. Fish
  3. Eggs
  4. Coconut oil
  5. MCT oil (Aura Body has high-quality MCT oil available for purchase)
  6. Veggies that grow above ground: cauliflower, broccoli, brussels sprouts, cabbage, etc.
  7. Greek yogurt
  8. Berries
  9. Tea
  10. Coffee
Worst kinds of low carb foods


  1. Sugar
  2. Starch – even if they say Gluten free or are Whole Grain
  3. Potatoes – even sweet potatoes
  4. Beans and lentils
  5. Beer
  6. Margarine
  7. Things that are marketed as “low-carb” or “net carb”

Always try to eat high quality, minimally processed foods and avoid packaged goods. When shopping at the grocery store, try to avoid the middle isles. Shop the perimeter to find the good stuff. For even more information, check out this other helpful article.

Are you curious if you should try a low carb diet? Are you not sure what kind of diet would be best for you? At Aura Body, we offer our Ideal Body 360 testing. It is a genetic test done by a cheek swab in our office. It takes 4-6 weeks for your testing results to come back, and when they do we can find out what kind of diet works best for you, what kind of exercise will help you get into shape, and what kind of nutrients and health concerns you may need to be conscientious of now and as you age. It is a great tool to have for your health. Find out more here.

We hope you have found this list of the best and worst low carb foods when you are on a low carb diet helpful. To schedule your Ideal Body 360 testing, or if you are ready to get on the road to a healthy lifestyle and need help, call the staff at Aura Body at (832)804-7948 or book online here. Don’t put off to tomorrow what you can do today!

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